Why am I tired all the time?
Last Updated: 02.07.2025 07:22
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Red meat
Your gut will thank you.
- Honey
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
They don’t know why though.
- Raw dairy
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
3. Stop eating late at night